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Clinicians – Participants

Creative and Engaging DBT Resources to Enhance the DBT Skills Training Experience

Make a Difference- a Brighter Future!

Get access to a database of popular songs that strengthen DBT skills.

What is DBT?  Dialectical Behavior Therapy (DBT) is an effective evidence-based treatment model created by Dr. Marsha Linehan, that uses skills training to “change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living”. (Linehan 2015)

Clinician

  • Make your DBT groups more engaging!
  • Make virtual groups more interactive!
  • Reach participants with different learning styles!
  • Enhance client ability to understand and apply DBT skills!
  • Provide a variation on skills groups for participants who are on a 2nd or 3rd cycle!

Music Therapist

  • Gain new ways to use music therapy to support your clients in regulating emotions, getting through difficult times, making wise decisions, impulsivity, communicating effectively, relationships
  • Build a toolkit of practical life skills to support those you serve in creating a life worth living
  • Increase effectiveness as a provider… 

DBT Participant

Are you currently studying DBT skills?  Love music?

  • Supplement your DBT skills training groups
  • Gain mastery of DBT skills  in a fun and engaging manner 
  • Create a brighter future for yourself and those around you.
  • Enhance your life!

School Teacher Parent

Social Emotional Learning &
Practical Life Enhancement Skills for Teens
Through Music!

  •  Emotion management skills
  •  Communication skills
  • Decision making skills
  • Skills for getting through difficult times
  • Skills for enhanced relationships

Why Music?

Music is engaging, fun, & helps us remember things. Reinforcing skills for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness through music therapy can support people who are involved in a DBT program as well as those who are not.

 

What if I have no musical talent or know how?

No problem. Our ready made resources are easy for you to use if you are musical or not.

DBT = Dialectical Behavior Therapy