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Hub of Creative and Engaging DBT Resources

for Clinicians, Music Therapists, Teachers, and DBT Participants to enhance their skills and make a difference- a brighter future

What is DBT?  Dialectical Behavior Therapy (DBT) is an effective evidence-based treatment model created by Dr. Marsha Linehan, that uses skills training to “change behavioral, emotional, thinking, and interpersonal patterns associated with problems in living”. (Linehan 2015)

Click  below to get instant access to a collection of songs that strengthen skills- FREE

Clinician

  • Make your DBT groups more engaging!
  • Make virtual groups more interactive!
  • Reach participants with different learning styles!
  • Enhance client ability to understand and apply DBT skills!
  • Provide a variation on skills groups for participants who are on a 2nd or 3rd cycle!

Music Therapist

  • Gain new ways to use music therapy to support your clients in regulating emotions, getting through difficult times, making wise decisions, impulsivity, communicating effectively, relationships
  • Build a toolkit of practical life skills to support those you serve in creating a life worth living
  • Increase effectiveness as a provider… 

DBT Participant

Are you currently studying DBT skills?  Love music?

  • Supplement your DBT skills training groups
  • Gain mastery of DBT skills  in a fun and engaging manner 
  • Create a brighter future for yourself and those around you.
  • Enhance your life!

School Teacher Parent

Social Emotional Learning &
Practical Life Enhancement Skills for Teens
Through Music!

  •  Emotion management skills
  •  Communication skills
  • Decision making skills
  • Skills for getting through difficult times
  • Skills for enhanced relationships

Why Music?

Music is engaging, fun, & helps us remember things. Reinforcing skills for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness through music therapy can support people who are involved in a DBT program as well as those who are not.

 

What if I have no musical talent or know how?

No problem. Our ready made resources are easy for you to use if you are musical or not.

DBT = Dialectical Behavior Therapy