DBT Skills Mastery Through Music

 We help you learn/teach, practice, and remember to use Dialectical Behavior Therapy’s  practical life-enhancing skills.

1. Click button below that fits you

2. Enhance your skills

3. Make a difference- a brighter future

DBT = Dialectical Behavior Therapy

Get access to a database of popular songs that strengthen DBT skills.


  • Make your DBT groups more engaging!
  • Make virtual groups more interactive!
  • Reach participants with different learning styles!
  • Enhance client ability to understand and apply DBT skills!
  • Provide a variation on skills groups for participants who are on a 2nd or 3rd cycle!

Music Therapist

  • Gain new ways to use music therapy to support your clients in regulating emotions, getting through difficult times, making wise decisions, impulsivity, communicating effectively, relationships
  • Build a toolkit of practical life skills to support those you serve in creating a life worth living
  • Increase effectiveness as a provider… 

DBT Participant

Are you currently studying DBT skills?  Love music?

  • Supplement to your DBT skills training groups
  • Gain mastery of DBT skills  in a fun and engaging manner 
  • Create a brighter future for yourself and those around you.
  • Enhance your life!

School Teacher Parent

Social Emotional Learning &
Practical Life Enhancement Skills for Teens
Through Music!

  •  Emotion management skills
  •  Communication skills
  • Decision making skills
  • Skills for getting through difficult times
  • Skills for enhanced relationships

Check out some of our original songs.

Examples of what you get 


Mindfulness Experience

What Skills

States of Mind

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